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      8 Ways Cold Weather is a Risk to Your Health 8 Ways Cold Weather is a Risk to Your Health Most of us associate cold weather with the late fall and winter months, which brings us holidays like Thanksgiving, Christmas, and New Year’s. These can be festive and exciting times, but you probably don’t think much about how cold weather affects your health. The truth...
      How to Prevent Getting Sick This Winter How to Prevent Getting Sick This Winter While it’s possible to get sick at any time of year, the risk of disease typically spikes during winter. You probably notice more people around you (including yourself) coming down with something as the temperatures drop. This can make it hard to enjoy the festivities this...
      Memory Factors™Ideal for occasional forgetfulnessª Support for students studying for exams or other mental challenges Contains Opti-Zinc® with Ginkgo Biloba and Gotu Kola Now with Lecithin from Sunflower oil Featuring:  Memory Factors™ Vitamins, minerals, herbs, and amino acids in high potencies provide nourishment for the various...
      Men’s Health: Nutritional Help for 3 Common Male Health Risks Men’s Health: Nutritional Help for 3 Common Male Health Risks June is Men’s Health Month, which is a great reminder for men to make an appointment for their annual physical and take better care of their health. All too often, guys don’t pay enough attention to what’s going on inside their bodies. So, we want...
      Anxiety Anxiety Anxiety can have multiple causes. Fundamentally, all of the causes for anxiety lie within the subconscious mind, because anxiety, as stress, is the result of how a person responds to what they see and hear. Most of us have no idea what is really going...
      Bad Fish – Part 1 Bad Fish – Part 1 This post is the first in a series of the worst fish to eat. I think that it is important to pass on this information about fish as it pertains to your health, which you may not have seen before. Atlantic Cod (a.k.a. Gadus morhua, rock cod, codling,...
      10 Autumn Wellness Tips to Keep You and Your Family Healthy This Fall 10 Autumn Wellness Tips to Keep You and Your Family Healthy This Fall The fall season comes with shorter days, cooler temperatures, and fun seasonal activities. While there are many pros of autumn, the transition can also be a challenge. Fewer hours of daylight and changing weather can be hard on both physical and mental health for some...
      How Much Vitamin C Should You Take? How Much Vitamin C Should You Take? How much Vitamin C should I take daily? This is a great question. Each of us is bio-chemically unique. Because of diet and lifestyle, including work environment, different nutrient requirements exist and different levels are present in our blood stream.  Unlike most other animals, humans...
      9 Amazing Benefits of Cold Weather on Your Health 9 Amazing Benefits of Cold Weather on Your Health Most people don’t think of winter as being synonymous with health. In fact, most of us are used to hearing about the risks of cold weather, such as weaker immunity and becoming more sedentary. But it’s not all doom and gloom. There are some surprisingly...
      Female Reproductive Factors™Provides nutrients essential for supporting a healthy conception and pregnancy* Nutrients support the proper functioning of the entire reproductive system* Combines Vitamin C and bioflavonoids Contains Opti-Zinc with folic acid, beta carotene and EFAs   Also available in the Couples' Pack Featuring:  The following information...
      Lungs, the Breath of Life Lungs, the Breath of Life The biggest issue with the lungs is mucus and phlegm buildup, which can clog the lungs and prevent the efficient release of toxic gases, such as carbon dioxide. This can also block the amount of clean, fresh air the body needs to function at optimal levels....
      Which Supportive Supplements Can Help with Relaxation? Which Supportive Supplements Can Help with Relaxation? You’ve likely heard that exercise, a healthy diet, and mindfulness can help with stress relief. But sometimes, you can do everything “right” and still need additional help. This is where supportive supplements for stress can come in handy. There’s no one-size-fits-all for this. The best...
      How Emotional Stress Affects the Body and 5 Tips to Cope Better How Emotional Stress Affects the Body and 5 Tips to Cope Better May is Mental Health Month, so this week we’re talking about a commonly ignored aspect of health: emotional stress. There are two types of stress: physical stress and emotional stress. Emotional stress is a result of how you respond to what you see and hear around you, and...
      Can You Lick Your Sugar Habit? Can You Lick Your Sugar Habit? We all know that sugar is not a healthy substance. It might taste great and adds a dimension of enjoyment to everything we put it on or in, but it is one of the major ingredients that leads to diseases. We know it affects our...
      Cold vs Flu Symptoms & Natural Approaches Cold vs Flu Symptoms & Natural Approaches Runny nose, fever, aching body, sneezing. We’re all familiar with these symptoms and most of us experience them sometimes. Both the common cold and flu are frequent ailments people get each year, especially during the winter months, and sometimes it can be hard to tell...
      7 Tips for Dealing with Holiday Stress 7 Tips for Dealing with Holiday Stress The holidays are a special time of year for family and friends to get together and celebrate. However, the holiday season can also be a source of stress and anxiety for many people. From cleaning the house and preparing the food to buying and wrapping...
      Why Does The Body Need Minerals? Why Does The Body Need Minerals? Minerals act as the major transmission junctions and switches for the electrical message impulses that flow from the brain to the muscles. These impulses use the nervous system as the transmission lines. The nervous system, like a “telephone” line, carries messages to and from the...
      Acne, Aging and Attitude Acne, Aging and Attitude We are in summer mode. The time of year when you want to look your very best. One aspect of this is your facial appearance. Whether you’re dealing with acne or wrinkles, being in the sun doesn’t help either situation. Whether you choose a product with...
      Vitamin B1 – Thiamine Vitamin B1 – Thiamine This is the second article in the B complex vitamins series. As mentioned in our original post "The B-Complex Vitamins – Simplified" (March 2015), the members of the ‘Vitamin B Complex’ are actually varied in their actions in the body and their availability in foods.” Thiamine, formerly known as Vitamin...
      SkinWhat is within will manifest without.  Nowhere is this saying more applicable than with nutrition-we truly are what we consume and, eventually, whatever that is will present itself through our skin, for better or worse.   Therefore, when the skin is not what it could...
      Cleansing the Liver Cleansing the Liver The liver is the largest internal organ of the body and is crucial to the maintenance and regulation of homeostasis of body fluids and control of body processes. In one of its many functions, the liver defends the body against internal poisoning through toxin elimination...
      Stressed Out? The 3 Minerals Your Body Needs Stressed Out? The 3 Minerals Your Body Needs Life is wonderful, scary, inspiring, debilitating, invigorating and sometimes uncertain. The truth is, life is what you make it. It's the result of your belief system in action. That being said, one of the most common things we all deal with that has a profound...
      Specific Minerals and their Purpose for the Body Specific Minerals and their Purpose for the Body Let’s take a look at some specific minerals and talk about what your body uses them for. These minerals should be considered when examining your diet and the contents of your mineral supplement. And now in alphabetical order: CALCIUM is a mineral which is necessary for...
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      What’s Hidden in the Meat We Eat? What’s Hidden in the Meat We Eat? Physical stress is easy to identify when you look at hard labor or strenuous exercise. However, there is another type of physical stress that compromises nutrients brought upon the body because of diet. Antibiotics, Growth Hormones and Steroids. Oh My! We all know that animals...
      5 Lifestyle Changes for Healthier, Happier Skin 5 Lifestyle Changes for Healthier, Happier Skin You’ve probably heard that our skin is the largest organ of the body! It not only protects our insides, but also covers the face we present to the world. Just like the rest of our body, how we live has a big impact on the...
      7 Ways to Fight Winter Fatigue and Tiredness 7 Ways to Fight Winter Fatigue and Tiredness Winter brings us shorter days, less sunlight and colder temperatures. For many of us, that means tasks like getting up for work or going to the gym become a real struggle—also known as: winter fatigue. Winter fatigue and tiredness can hit some of us hard, and...
      Fact or Myth: Can You Get Diabetes from Eating Too Much Sugar? Fact or Myth: Can You Get Diabetes from Eating Too Much Sugar? Diabetes is an incredibly common disease — according to the Centers for Disease Control and Prevention (CDC), about one in ten Americans have it. But even though many people know of diabetes (and have loved ones impacted by it), there are a lot of misconceptions...